How I Lost 40+ Kg Eating Ghee? Sakshi Sharma скачать в хорошем качестве

How I Lost 40+ Kg Eating Ghee? Sakshi Sharma

How I Lost 40+ Kg Eating Ghee? Sakshi Sharma | Weight Loss Journey Podcast Sakshi Sharma went from 120 kg to losing over 40 kg — without quitting ghee, butter, or her favourite Indian foods. In this powerful conversation, she shares why gym alone won’t make you lose weight, how to control hunger hormones (leptin & ghrelin), and why palm oil and reheated oils are worse than sugar. She reveals her “fat to fit” method using low carbs, high good fats, and butter coffee — a plan that has helped many reverse PCOS, thyroid issues, and lifestyle disorders. Sakshi also explains why you should ditch the weighing scale and focus on inch loss, health markers, and mindset instead. If you’re an Indian housewife, dealing with post‑pregnancy weight, or tired of fad diets, this interview will give you the clarity and motivation you need. Sakshi Sharma’s Instagram Page: https://www.instagram.com/reel/DM6vuq... 00:00 – Weight gain to 120 kg without quitting ghee 01:54 – Knee pain made weight loss priority 03:53 – Gym alone won’t cause weight loss 05:05 – Weight fluctuates; not permanently fixed 06:17 – Tried products, gym, got health issues 09:15 – Common lifestyle disorders among housewives 10:33 – Ghee, butter improved patients’ health metrics 11:49 – Learned globally, lost 15 kg fast 14:12 – Lost 40+ kg with diet changes 17:14 – Portion control helps in maintenance phase 20:56 – Quick loss: low carbs, high fats 22:44 – Control hunger hormones with good fats 25:44 – Sugar, fried snacks harm like cigarettes 28:04 – Good fats vs harmful seed oils 32:10 – Palm oil in foods most harmful 34:00 – Healthy home food can cause fat 36:16 – Junk food dangerous from reheated oils 37:28 – Butter coffee recipe and benefits explained 40:26 – Ozempic risks vs natural alternatives 43:29 – Focus on inch loss, not numbers 45:54 – Ditch weighing scale, prioritise fitness goals 50:32 – Mindset is key for weight loss 54:49 – Discipline needs guidance from a mentor 56:08 – Weight loss possible without extreme restrictions So enjoy, and for more such videos, subscribe to our channel and press the notification bell :    / @neerajkhanna123   And follow us on : Instagram :   / neerajkhna   Facebook :   / neeraj.khanna.1612   Linkedin :   / neeraj-khanna-510423