60KG Weight Loss करने का मेरा Secret! | Nehal | Fat Loss | Fat to Fit | Health | Josh Talks Hindi скачать в хорошем качестве

60KG Weight Loss करने का मेरा Secret! | Nehal | Fat Loss | Fat to Fit | Health | Josh Talks Hindi

Apply to become speaker at Josh Talks - https://bit.ly/4iDHrxt 120 KG से 60 KG का सफ़र Nehal Kansara की Weight Loss Journey Nehal Kansara कभी 100 किलो से ज्यादा वज़न की थीं, और हर दिन boredom में online खाना order करना उनकी आदत बन चुकी थी। Competitive exams की तैयारी करते-करते उन्होंने सोचा कि अब वक्त है खुद को बदलने का। शुरुआत हुई Yoga classes से, लेकिन वज़न ज्यादा कम नहीं हुआ। तभी Nehal ने अपनी strategy बदली – हर दिन 30 मिनट simple walking cardio करना शुरू किया (running avoid किया क्योंकि weight ज्यादा था)। धीरे-धीरे उन्होंने अपने vegetarian diet में soy chunks और paneer जैसे protein sources जोड़े और सिर्फ 2 महीनों में 15 किलो वज़न घटा दिया! आज Nehal का weight 60 किलो है और यह transformation सिर्फ physical नहीं बल्कि mental भी है। इस वीडियो में वे step by step बताती हैं कि कैसे उन्होंने अपनी आदतें बदली, क्या diet ली और कैसे consistency से उन्होंने 60 किलो वज़न कम किया। इस वीडियो में Nehal बात कर रही हैं : 3 सबसे जरूरी Tips जिससे Nehal ने 60 KG घटाया 2 महीनों में 15 KG घटाने का Secret Formula Home Workout + Simple Diet Plan का Real Example Weight Loss के दौरान आने वाली सबसे बड़ी Mistakes अगर आप भी वज़न घटाना चाहते हैं और बार-बार fail हो चुके हैं, तो ये वीडियो आपके लिए game changer साबित हो सकता है। From 120 KG to 60 KG, Nehal Kansara’s Weight Loss Journey Nehal Kansara once weighed over 100 kg, and ordering food online out of boredom had become a daily habit. While preparing for competitive exams, she realized it was time to change herself. Her journey started with yoga classes, but the weight loss was minimal. That’s when Nehal changed her strategy she began doing 30 minutes of simple walking cardio every day (avoiding running due to her high weight). Slowly, she added protein sources like soy chunks and paneer to her vegetarian diet and lost 15 kg in just 2 months! Today, Nehal weighs 60 kg, and her transformation is not just physical but also mental. In this video, she explains step by step how she changed her habits, what diet she followed, and how staying consistent helped her lose 60 kg. In this video, Nehal talks about: 3 most important tips that helped her lose 60 kg The secret formula to losing 15 kg in just 2 months A real example of her home workout + simple diet plan The biggest mistakes people make during weight loss If you want to lose weight but have failed multiple times, this video could be a real game-changer for you. #weightloss #fattofit #transformation #health #joshtalks #joshtalkshindi #nehalkansara 60KG Weight Loss करने का मेरा Secret! | Nehal | Fat Loss | Fat to Fit | Health | Josh Talks Hindi Disclaimer - The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb-   / joshtalkslive   Insta-   / joshtalkslive   Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com