The Dangers of Low Carb Diets? скачать в хорошем качестве

The Dangers of Low Carb Diets?

To book a consultation with Rich, CLICK HERE https://calendly.com/richard-smith-nu... Summary In this episode, Richard Smith discusses the potential harms of low to no carb diets as suggested by Dr James DiNicolantonio. He explores the estimated glucose requirements for the brain and red blood cells, challenges common myths about protein conversion and acidity with bloods expert Stephen Thomas‪@CoachStephen‬ and shares his personal experiences living a low carb lifestyle for over a decade. Richard emphasizes the importance of real-world evidence and consistency in diet, while debunking claims about health risks associated with low carb diets. He concludes by advocating for an evolutionary perspective on diet and the benefits of a low carb, ketogenic lifestyle. Takeaways Low carb diets are often misrepresented in mainstream discussions. The brain can adapt to using ketones instead of glucose. Research on glucose requirements is largely based on estimates. Many health concerns associated with low carb diets are myths. Real-world experiences often contradict theoretical claims. Consistency in diet is crucial for adaptation and health. Personal health data can provide insight into diet effectiveness. The body can thrive on a low carb, ketogenic lifestyle. Evolutionary history supports a low carb diet as natural. Low carb diets can enhance both strength and endurance performance. Chapters 00:00 Introduction to Low Carb Diet Controversies 02:55 Understanding Glucose Requirements 05:50 The Brain's Adaptation to Ketosis 09:10 Debunking Myths About Protein and Acidity 11:56 Real-World Evidence Against Common Claims 14:48 Personal Experience with Low Carb Living 18:10 Addressing Health Concerns and Misconceptions 20:59 The Role of Consistency in Diet Adaptation 23:50 Performance and Endurance on Low Carb Diets 27:07 Evolutionary Perspective on Diet 30:00 Conclusion and Resources For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about