MTB at 76? You're NOT too old, says North Shore Betty скачать в хорошем качестве

MTB at 76? You're NOT too old, says North Shore Betty

Meet Betty Birrell aka, North Shore Betty and MTB legend. At 75 Betty is still riding black diamond trails on the North Shore and showing us all what's possible in our 70s and her plans for her 80s and 90s. Millions have seen Betty ride with Rémy Métailler and in the Patagonia film and say, "I want to be like Betty." In this interview we find out how. 👉 Like our content? You can support the channel: https://centuryride.com/support ▶ Subscribe to Century Ride:    / @centuryride   🚨 Get our email "The Signal" - The most mind-blowing, bite-sized health & fitness news of the week-ish https://www.centuryride.com/signup 🚴 Join me on Strava!   / strava   ▶ Our favourite 360 action camera: https://www.insta360.com/sal/x3?utm_t... ▶ BONUS! Get a free Sample Pack of LMNT (electrolytes for your bottle) when you use this link to order: http://elementallabs.refr.cc/default/... #mtb #northshorebetty #cycling 00:00 Meet North Shore Betty 01:22 Backstory: Betty finds sports 03:39 Keep building your skills! 06:46 Aging and our mental game 09:38 When are we too old? Risk vs. Reward 15:05 Advice to those hitting middle age 17:37 "I used to hide my age." 19:13 ebikes: yes or no? 20:47 The importance of play as we get older 23:39 Why we REALLY look younger 25:53 Is it just genes??? 28:35 Diet and feeling good 29:55 Recovery as we age 31:09 Cycling and social life 32:02 Betty's message to 50 plus cyclists