Finding the Felt Sense of Neuroception⎪Jan Winhall скачать в хорошем качестве

Finding the Felt Sense of Neuroception⎪Jan Winhall

🎙️ In this session, Jan introduces her Felt Sense Polyvagal Model (FSPM), integrating over 40 years of somatic practice, polyvagal theory, and neuroscience. Together, we explore: Neuroception – the body’s unconscious safety monitor Interoception – sensing into our inner lived experience Felt Sensing & Focusing – practices for grounding and healing Addiction & Dissociation – reframed as adaptive survival responses The Six Steps of Focusing – a pathway to felt shifts and body-based change 🌿 This series is part of Somatic Mondays at Friendly Circle Berlin, continuing monthly explorations of body-based healing and recovery. 🕒 Timestamps 0:00 Welcome & introduction 1:53 Jan on feeling at home & the wisdom of the body 3:30 Addiction as a survival response of the body 6:00 Understanding neuroception – the body’s unconscious safety monitor 12:00 The 7 Fs model of nervous system states 16:57 Introduction to interoception and body-based practices 20:14 Guided practice: Felt Sense Polyvagal grounding 32:18 Finding a grounded place in the body 38:00 The Six Steps of Focusing explained 49:45 What is a “felt shift”? How the body opens with compassion 54:05 Jan on Gendlin, Porges, and integrating nervous system wisdom 57:10 Closing practice: bringing ventral energy of safety and connection 🔗 Useful Links & Infos Jan’s Website: https://www.fspminstitute.com Book reference: Focusing by Eugene Gendlin (1978) Polyvagal Theory by Stephen Porges Upcoming Somatic Mondays events: https://friendlycircleberlin.org/events ☕ If you'd like to support our community, you're welcome to buy us a coffee: https://buymeacoffee.com/friendlycirc... 🌍 Stay Connected and Join Our Newsletter: https://friendlycircleberlin.org/news... 📅 Check Out Our Free Upcoming Workshops: https://friendlycircleberlin.org/meet... 🌟 Friendly Circle Berlin's Mission: We are committed to making the latest research and transformative ideas in recovery more accessible. Our goal is to empower individuals to enhance their well-being and quality of life through this knowledge. 🔗 Learn More About Us: https://friendlycircleberlin.org #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness #recoveryreimagined #polyvagaltheory #somatichealing #traumarecovery #nervoussystem #interoception #emotionalsobriety #bodywisdom ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.