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🎙️ In this Friendly Circle Berlin workshop recorded on Aug 25, 2025, Dr. Fred Luskin, Director of the Stanford University Forgiveness Project, explores the healing powers of letting go, forgiveness and recovery. He offers practical tools for making amends, releasing shame, and emotional healing. ⏱️Timestamps (key highlights): 0:00 – Introduction 1:30 – Why forgiveness matters 8:03 – Humility & compassion 15:43 – Responsibility without shame 24:43 – Feeling pain without self-pity 29:43 – Remorse vs. shame 34:43 – Power of apology 39:43 – Facing harm honestly 44:43 – Making amends 50:13 – You can’t hate yourself into healing 54:43 – Self-forgiveness & spiritual growth 59:43 – Closing reflections 1:04:43 – Guided meditation Useful Links: 🌿 Hosted by Friendly Circle Berlin: https://friendlycircleberlin.org 🌐 Dr. Fred Luskin’s website: https://www.learningtoforgive.com 📘 Forgive for Good: A Proven Prescription for Health and Happiness on Amazon: https://www.amazon.com/dp/006251721X ☕ If you'd like to support our community, you're welcome to buy us a coffee: https://buymeacoffee.com/friendlycirc... 🌍 Stay Connected and Join Our Newsletter: https://friendlycircleberlin.org/news... 📅 Check Out Our Free Upcoming Events: https://friendlycircleberlin.org/events 🌟 Friendly Circle Berlin's Mission: We are committed to making the latest research and transformative ideas in recovery more accessible. Our goal is to empower individuals to enhance their well-being and quality of life through this knowledge. 🔗 Learn More About Us: https://friendlycircleberlin.org #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness #Forgiveness #MakingAmends #LettingGo ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.