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🎙️ In this Friendly Circle Berlin workshop, Dr. Allen Berger (author of 12 Essential Insights for Emotional Sobriety) explores Step 10 through the lens of emotional sobriety. 🔗 Explore more: Dr. Allen Berger’s website → https://abphd.com 12 Essential Insights for Emotional Sobriety → https://abphd.com/books/ Friendly Circle Berlin → https://friendlycircleberlin.com ⏱️ Timestamps 0:00 – Welcome & introduction 1:10 – Allen Berger opens workshop 4:05 – Freedom from emotional dependency 7:01 – “I’m okay if…” consciousness 9:54 – Steps 1–9 as transformation process 15:27 – Stage Two Recovery: the “second first step” 19:55 – Moving away from false self & shoulds 22:23 – From shame to self-acceptance 23:44 – Responsibility vs. blame 28:22 – Step 10: humility & trust restored 31:57 – Spot-check inventory & expectations 34:50 – Progress, not perfection ☕ If you'd like to support our community, you're welcome to buy us a coffee: https://buymeacoffee.com/friendlycirc... 🌍 Stay Connected and Join Our Newsletter: https://friendlycircleberlin.org/news... 📅 Check Out Our Free Upcoming Workshops: https://friendlycircleberlin.org/meet... 🌟 Friendly Circle Berlin's Mission: We are committed to making the latest research and transformative ideas in recovery more accessible. Our goal is to empower individuals to enhance their well-being and quality of life through this knowledge. 🔗 Learn More About Us: https://friendlycircleberlin.org #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness #AllenBerger #EmotionalSobriety #12Steps #Step10 #RecoveryJourney #StageTwoRecovery #SobrietyTools #recoveryreimagined ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.