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🎙️ Dr. Allen Berger continues his deep dive into Step 10, exploring how emotional sobriety grows through conscious living, integration, and personal responsibility. Learn how taking daily inventory helps us maintain humility, integrity, and authentic connection in recovery. 🔗 Explore more: Dr. Allen Berger’s website → https://abphd.com 12 Essential Insights for Emotional Sobriety → https://abphd.com/books/ Friendly Circle Berlin → https://friendlycircleberlin.com ⏱️ Timestamps 00:00 Introduction & Overview of Step 10 – Part 2 02:00 How the Steps Build on Each Other 06:00 Emotional Dependency & the “Second First Step” 13:00 Integration and Emotional Maturity 22:00 Emotional Sobriety in Relationships 27:00 Daily Inventory ☕ If you'd like to support our community, you're welcome to buy us a coffee: https://buymeacoffee.com/friendlycirc... 🌍 Stay Connected and Join Our Newsletter: https://friendlycircleberlin.org/news... 📅 Check Out Our Free Upcoming Workshops: https://friendlycircleberlin.org/meet... 🌟 Friendly Circle Berlin's Mission: We are committed to making the latest research and transformative ideas in recovery more accessible. Our goal is to empower individuals to enhance their well-being and quality of life through this knowledge. 🔗 Learn More About Us: https://friendlycircleberlin.org #EmotionalSobriety #RecoveryTools #AddictionRecovery #FriendlyCircleBerlin #Recovery #PersonalGrowth #HealingJourney #MentalHealth #TraumaRecovery #SpiritualGrowth #EmotionalHealing #PersonalTransformation #RecoveryCommunity #SelfDiscovery #EmotionalIntelligence #InnerWork #TraumaInformed #HealingCommunity #MentalWellness #SpiritualAwakening #EmotionalHealth #PersonalDevelopment #RecoveryJourney #SelfAwareness #CommunitySupport #ConsciousLiving #InnerHealing #EmotionalGrowth #TransformationalWork #HolisticHealing #SelfCompassion #AddictionRecovery #AddictionAwareness ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.