30 MIN WALKING CARDIO (WITH OPTIONAL) WEIGHTS! 💪😅🙌 3,700 STEPS скачать в хорошем качестве

30 MIN WALKING CARDIO (WITH OPTIONAL) WEIGHTS! 💪😅🙌 3,700 STEPS

#fitnessover50 #walking #cardioworkout Join me for a full-body walking cardio workout with light weights – perfect for women over 50, seniors, and beginners! This 30-minute low-impact workout includes 3 rounds of a 10-minute routine, each time increasing the intensity using 1 lb, 2 lb, and 3 lb weights. No weights? No problem – this workout is still super effective without them! This 3,700 steps, fun, joint-friendly routine helps boost heart health, improve balance, increase muscle tone, and support weight loss. Adding light weights to cardio enhances bone strength, supports healthy aging, and maintains lean muscle mass – all crucial for women in midlife and beyond. ✅ Perfect for beginners, active seniors, and advanced cardio lovers! 🩷 🎯 Low-impact, easy-to-follow, no floor work. 💪 Choose your own pace and weight level! 👉 Subscribe for more workouts designed for women 50+    / @crazy4carly   👉 Please like, comment, and share to inspire other women looking to keep fit! Please follow me on my socials:   / carly.mckinlay.92     / carly_mckinlay     / carlymckinlay13   CHAPTERS: 00:00 INTRO 00:30: WARM UP 03:00 1ST 10 MIN CARDIO SET WITH 1 LB WEIGHTS 13:00 2ND 10 MIN CARDIO SET WITH 2 LB WEIGHTS 23:00 3RD 10 MIN CARDIO SET WITH 3 LB WEIGHTS 33:00 COOLDOWN 35:30 THE END MUSIC LICENCES FROM UPPBEAT MUSIC: 1. https://uppbeat.io/t/andrey-rossi/sei... License code: CRUFJXGHX9KPDCTX 2. https://uppbeat.io/t/soundroll/boombo... License code: X0VW1ZYLTZZQ9HH9 3. https://uppbeat.io/t/soundroll/funky-... License code: F2SGI7MDAMCNWPGT 4. https://uppbeat.io/t/konstantin-garbu... License code: URPBLAVMZRJXCAEV 5. https://uppbeat.io/t/corinne/our-day-... License code: H6UGTWDHIKSKIRNJ 6. https://uppbeat.io/t/atm/bright-skies... License code: CS3GWC1Q0JQ2BJWG Disclaimer: Be sure to consult your doctor before beginning this or any other exercise progra. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury. #lowimpactcardio #seniorworkout #funcardio