Скачать с ютуб EASY IRON RICH VEGAN MEALS в хорошем качестве

EASY IRON RICH VEGAN MEALS

Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope you enjoy them! PRE ORDER MY COOK BOOK! Over 100 of my Vegan Recipes! If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook! Pre-order link EU: http://po.st/VeganEats America: https://amzn.to/2UwY33g Canada: https://amzn.to/2P7xawU How to get your ebook: 1. Pre-order the book 2. Send proof of your purchase from the retailer to [email protected] (email confirmation from retailer) 3. Then we will email you the Ebook! https://www.rachelama.com/recipe-blog...   / rachelama_   Sweet Potato + Black Beans 1 red onion 4 cloves of garlic 1 red pepper 2 tsp ground coriander 2 tsp ground cumin 2 tsp paprika 1 tsp maple - optional 1 tbsp tomato puree 2 large tbsp raw cacao 800g chopped tomatoes 800g black beans 200ml vegetable stock Salt and black pepper to taste Coriander Fresh Lemon Spring onions Vegetable Rice 1 cup of brown rice 200g sugarsnap 1 red pepper 1 chilli pepper 4 spring onions 1 large thumb of ginger 4 cloves of garlic 50-100g fresh edible seaweed Aubergines ¼ cup soy sauce (or coconut aminos) 2-3 tbsp maple syrup 1 tbsp rice wine vinegar 1/2 juice from one orange 1 teaspoon cornstarch 1 tablespoon water