Adaptive Workout for Multiple Sclerosis: скачать в хорошем качестве

Adaptive Workout for Multiple Sclerosis:

Join Emily, your pregnant personal trainer and person living with MS for a 45 MINUTE adaptive MS HIIT workout! Grab your weights, a chair and get ready for a fully body workout that can be done seated or standing! 00:00 WELCOME 00:35 BODY SCAN 01:47 WARMUP 07:06 ROUND 1 18:43 ROUND 2 30:24 CORE ROUND 37:31 STRETCH DISCLAIMER Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize my videos and/or participate in virtual classes, you are performing exercises at your own risk. Emily will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.