30 minute seated & standing pregnancy safe workout скачать в хорошем качестве

30 minute seated & standing pregnancy safe workout

Join Emily, your pregnant personal trainer and person living with MS for a 30 minute pregnancy safe workout! this workout is for those not pregnant too!! 00:00 welcome 00:44 body scan 01:32 warm up 05:09 round 1 12:35 round 2 20:17 round 3 27:58 core 30:35 stretch DISCLAIMER Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize my videos and/or participate in virtual classes, you are performing exercises at your own risk. Emily will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.