Crushing Procrastination: Surprising Science and Simple Solutions with Alan P. Brown-October 2025 скачать в хорошем качестве

Crushing Procrastination: Surprising Science and Simple Solutions with Alan P. Brown-October 2025

For our ADHD brains, procrastination can be a burdensome and constant challenge, with significant costs to our careers, relationships, personal fulfillment, and overall happiness. In this high-energy presentation with engaging interactive exercises throughout, ADHD/productivity coach Alan P. Brown shares a wide range of easy-to-apply, evidence-based solutions, as well as: the Not-So-Obvious Costs of Procrastination; the Surprising Science About Procrastination (e.g., that it’s “in our DNA”!); and the 6 Common Barriers to Action that underlie our everyday procrastination – with 6 Simple “Brain Hack” Shifts to break down those barriers and get into action.