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Fitness in Your 40s

What should fitness actually look like in your 40s and beyond? In this episode of the Back in Action Podcast, coaches and a spine physician break down how training evolves with age—and why it’s about more than just mobility work and stretching. We talk about: • Why mobility is important (but not the whole picture) • How strength, stability, and recovery become game changers • Common mistakes people make when trying to “train smart” in midlife • How to stay active, capable, and pain-free for the long run Whether you’re coming from an athletic background, getting back into movement after time off, or trying to avoid the aches and setbacks that seem to creep in with age—this conversation will reshape how you think about fitness in your 40s. If your goal in 2026 is to move better, feel stronger, and do what you love without pain, this episode is for you. 👉 Subscribe for more conversations on movement, rehab, and long-term health 👉 Share this with someone navigating fitness in their 40s+ NEW — Back in Action Programming Just Dropped Ready to put this into practice? Head to thebackinactionpodcast.com to request an invite and start training with the official Back in Action programming designed to help you rebuild, move better, and stay pain-free.