Breathing & Mindful Yoga for Kids with Rumi | KPop Demon Hunters скачать в хорошем качестве

Breathing & Mindful Yoga for Kids with Rumi | KPop Demon Hunters

🌸 Breathing & Mindful Yoga for Kids with Rumi — a gentle, calming yoga session designed to help children relax, breathe deeply, and feel safe and peaceful. In this soothing mindful yoga flow, Rumi guides kids through easy breathing exercises and gentle poses to calm the body and mind. Perfect for slowing down, releasing tension, and reconnecting with the breath in a playful, supportive way. 🧘‍♀️✨ Designed for kids ages 4–12, this short breathing yoga session is ideal for: • bedtime and wind-down routines 🌙 • school or classroom calm breaks 📚 • quiet moments at home or after a busy day 💖 ✨ Benefits for Kids: • Encourages calm breathing & mindfulness • Supports emotional balance • Gentle, safe & kid-friendly movement 🌈 Join Rumi in a peaceful yoga moment inspired by the KPop Demon Hunters universe — where every breath brings calm and comfort. ⏱️ Timecodes 00:00 – Gentle Breathing & Welcome 00:16 – Easy Pose (Sukhasana) 00:46 – Seated Side Stretch 01:16 – Seated Forward Fold (Gentle) 01:46 – Cat Pose (Marjaryasana) 01:59 – Cow Pose (Bitilasana) 02:16 – Puppy Pose (Uttana Shishosana) 02:46 – Downward Facing Dog (Adho Mukha Svanasana) 03:16 – Low Lunge (Anjaneyasana) 03:46 – Warrior II (Virabhadrasana II) 04:16 – Peaceful Warrior (Reverse Warrior) 04:46 – Tree Pose (Vrksasana) 05:16 – Standing Knee Hug Balance 05:46 – Butterfly Pose (Baddha Konasana) 06:16 – Seated Spinal Twist 06:46 – Supine Belly Breathing 07:16 – Final Rest Pose (Savasana) ✨ Subscribe for more mindful yoga adventures with Rumi — helping kids feel calm and confident every day. Parental Guidance Disclaimer: This content is not “directed to children” within the meaning of Title 16 C.F.R. § 312.2 of the Children’s Online Privacy Protection Act (COPPA). Children may participate only with adult supervision. Guidance Disclaimer: This video is for relaxation, gentle movement, and mindfulness purposes only. It does not constitute medical advice.