Integral Yoga Hatha Level 1 Sequence Entire 90-minutes with Sri Swami Satchidananda скачать в хорошем качестве

Integral Yoga Hatha Level 1 Sequence Entire 90-minutes with Sri Swami Satchidananda

I've practiced hatha yoga for 20 years and attend regular Integral Yoga classes in this exact style, following the Integral Yoga® teachings of Sri Swami Satchidananda. This video is for those who can't attend a class in person so they can follow the practice at home. THE INTEGRAL MISSION: "To practice, live, and impart the Integral Yoga teachings of Sri Swami Satchidananda, to experience supreme peace and joy, and to share that peace and joy with one and all." Integral Yoga offers a transformative sequence designed to promote holistic health and wellbeing. Led by the esteemed Sri Swami Satchidananda, this practice combines physical postures, breathwork, and relaxation techniques to harmonize the body, mind, and spirit. Suitable for practitioners of all levels, this session focuses on foundational Hatha Yoga practices aimed at improving flexibility, strength, and overall vitality. With Swami Satchidananda's gentle guidance, participants are encouraged to cultivate mindfulness and inner awareness throughout the practice, fostering a deep sense of inner peace and balance. Whether you're seeking to enhance your physical fitness, reduce stress, or deepen your spiritual connection, Integral Yoga offers a comprehensive approach to wellbeing that can be integrated into your daily life for lasting health benefits. The Six Branches of Integral Yoga® Integral Yoga synthesizes the various branches of Yoga into a comprehensive lifestyle system. The purpose is to support the harmonious development of every aspect of the individual. The Six Branches of Integral Yoga are each a powerful tool to gain self-mastery. When combined to affect the whole being, the results are at once subtle, profound and measurable For more information on Integral Yoga, please visit https://www.yogaville.org and www.shakticom.org.