Why Your Brain Feels Tired After Scrolling Your Phone скачать в хорошем качестве

Why Your Brain Feels Tired After Scrolling Your Phone

#brainhealth #dopamine #mentalfatigue #lab #podcast #health Have you ever felt mentally tired after scrolling your phone — even though you didn’t do any real work? In this video, we break down the neuroscience behind why excessive phone scrolling exhausts your brain. You’ll learn how constant scrolling overloads your mind, disrupts dopamine, weakens focus, and drains mental energy — without you realizing it. We’ll also share practical, science-based solutions to help you: Protect your brain Improve focus and mental clarity Use your phone without burning out If you use social media every day, this video is for you. 🧠 Topics covered: Why scrolling is not real rest Dopamine spikes and crashes How scrolling destroys focus Simple habits to rebuild mental strength Watch until the end — your brain will thank you.