Why Willpower Fails Against Bad Habits | Brain Science Reveals Why скачать в хорошем качестве

Why Willpower Fails Against Bad Habits | Brain Science Reveals Why

Your brain is not broken — it’s doing exactly what it evolved to do. In this video, we break down why the brain loves bad habits using neuroscience explained by Dr. Andrew Huberman. You’ll learn how dopamine, habit loops, and brain chemistry keep you stuck — even when you know a habit is bad. This is not motivation. This is how your brain actually works. In this video, you’ll learn: Why the brain prefers easy rewards over long-term success How dopamine traps you in bad habits Why quitting feels painful (dopamine withdrawal) How habit loops run your behavior on autopilot Practical, science-based tools to rewire your habits If you’ve ever struggled with discipline, focus, or self-control — this video will change how you see yourself. 🧠 Based on neuroscience research and insights from Dr. Andrew Huberman. 👍 Like the video if it helped 🔔 Subscribe for more neuroscience & habit content 💬 Comment: What habit are you trying to change?