Скачать с ютуб 20 Minute Full Body Flexibility and Mobility Routine! | Follow Along | No Equipment! в хорошем качестве

20 Minute Full Body Flexibility and Mobility Routine! | Follow Along | No Equipment!

Welcome to today's 20 minute full body flexibility and mobility routine! This quick and efficient session is a follow-along workout that requires no equipment at all and targets the entire body - especially your hips! What's up, Achievers?! Jason here with a nice, simple routine for y'all who needs some extra love for your joints and muscles - which I think is all of us these days! Here are the moves and the muscles/joints addressed: Supine Breathing: Full Body Relaxation Drill Cat Cow: Entire Spine Quadruped Rocking: Hips Wide Stance Rocking: Hips Split Stance Rocking with T-Spine Rotation: Hips, Inner Thighs, T-Spine Seated "Wall" Slide: Mid/Low Traps, Chest, Shoulders, Hips 90/90 to Forward Lean: Hips Cobra Pose to Downward Dog to Calf Pedal (2x): Entire Posterior Chain Inchworm: Posterior Chain and Shoulders Spiderman Lunge to Rotation: Hips, T-Spine, Chest, Shoulders Thanks for tuning in! Until next time, sweat out; happiness in! Jason P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: https://ondemand.achievefitnessonline... Instagram: @achievefitnessboston Podcast: https://achievingfitness.podiant.co/