What Habits YOU Should Break in Order to Lose Weight | Dietitian Q&A | EatingWell скачать в хорошем качестве

What Habits YOU Should Break in Order to Lose Weight | Dietitian Q&A | EatingWell

[DESCRIPTION] Habits are behaviors that the brain has made automatic. We notice a cue (workout clothes), it triggers a behavior (go to the gym) and elicits a reward (endorphins) that makes us want to do it again. But since habits are so ingrained, we don't even realize some of the ones that are sabotaging our good efforts. This can stall personal goals, including those around losing weight. Slash these bad habits, and you're likely to see the scale start moving! #Food #Bad #Habits #Health #Dietitian #EatingWell Read the article here: https://www.eatingwell.com/article/78... 00:00 Introduction 00:28 Why an Extreme Calorie Deficit Is Not Sustainable 1:03 How To Quit Eating Too Little 1:55 How To Break Bad Exercise Habits 2:59 How To Stop Eating Mindlessly An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health. Subscribe to Eating Well: http://www.youtube.com/subscription_c... Official Website: http://www.eatingwell.com/ Facebook:   / eatingwell   Twitter:   / eatingwell   Pinterest:   / eatingwell   What Habits YOU Should Break in Order to Lose Weight | Dietitian Q&A | EatingWell