10 MIN WATER BOTTLE ARM WORKOUT | Evelyn Konrad скачать в хорошем качестве

10 MIN WATER BOTTLE ARM WORKOUT | Evelyn Konrad

My very first arm workout here on YouTube! The good thing is you can adapt it to your level, beginners can make the workout without water bottles, for medium choose 0,5L water bottles and if you are fit enough, you can use 1L glas water bottles like me 😎💪🏽 I love to train booty and abs but we usually neglect our arms. No worries, this workout will NOT make your arms grow bigger, just stronger and more defined :-) 💪🏽 #armworkout #10min #workoutathome ➞ Instagram:   / evelynniiee   ___ CONTACT ME (business inquires): [email protected] __ VIDEO, CUT & EDIT: Valentin Lehmann   / vallelehmann   [email protected]