WEEKLY MEAL PREP | calorie deficit, pescatarian + healthy HIGH PROTEIN meals for weight loss скачать в хорошем качестве

WEEKLY MEAL PREP | calorie deficit, pescatarian + healthy HIGH PROTEIN meals for weight loss

Affirm: I nourish my body with intention and fuel my goals with consistency. In today’s video, I’m sharing my weekly meal prep focused on weight loss, eating in a calorie deficit and keeping my meals high in protein to stay satisfied and on track. This video includes easy pescatarian meal ideas. If you’re looking for what to eat on a pescatarian diet, how to stay full in a calorie deficit, or just want healthy, balanced meal inspo, you’re in the right place! Don’t forget to like, comment and subscribe for more wellness vlogs, glow-up routines, and realistic weight loss content! Recipes: Overnight Oats - 1/2 cup oats 1 tbsp of chia seeds 1 tbsp honey 1 cup water/milk Let sit in th refrigerator overnight Cottage Cheese Eggs - 8 eggs 1 cup cottage cheese Seasoning of choice, I use salt, pepper and garlic powder Use immersion blender to mix Bake @ 375 for 30-45 minutes Cool completely before cutting Viral High Protein Bagels - 1 cup flour 1 cup Greek yogurt 1 tbsp baking powder Knead & divide into 4 equal parts Mix 1 egg & use as egg wash to brush bagels Optional: sprinkle sesame seeds or everything bagel seasoning on top Bake @ 325 for 30 minutes Shrimp Teriyaki with Broccoli - Cook broccoli unde tender Add shrimp & cook halfway Add 5 tbsp of teriyaki sauce and seasonings of choice, mix to combine Cook until shrimp is cooked completely Cilantro Lemon Garlic Salmon - Add avocado oil, fresh cilantro, garlic and lemon juice to a dish with seasonings of choice and combine Spread marinade over salmon Bake @ 415 for 25 minutes #MealPrep #PescatarianMeals #CalorieDeficit #HighProteinMeals #HealthyEating #WeightLossJourney #GlowUpJourney #RealisticWeightLoss #MealTracking #DisciplineEra in case you want to jump around: 00:00-00:19 intro 00:19-01:42 welcome to my weekly meal prep + what I’m cooking 01:42-02:11 overnight oats 02:11-03:11 meal updates 03:11-04:44 high protein bagels 04:44-05:50 cottage cheese egg bake 05:50-06:48 healthy breakfast sandwich meal prep 06:48-08:04 shrimp teriyaki with broccoli 08:04-09:28 quick meal update 09:28-10:35 cilantro lemon garlic salmon 10:35-12:16 full weekly meal prep ⇩Check out the links below for more from me!⇩ Visit my Amazon Storefront: https://www.amazon.com/shop/bonnirae TikTok ⇨ https://www.tiktok.com/@bonnirae?_t=8... Instagram ⇨   / bonnirae   Pinterest ⇨ https://pin.it/qH8mDlt Apple Music ⇨ http://itunes.apple.com/profile/BONNIRAE All music provided by EPIDEMIC SOUND: https://share.epidemicsound.com/01rnxe Follow Bonni Rae Esthetics💕 YouTube:    / @bonnirae.esthetics   Instagram: https://www.instagram.com/bonnirae.es... TikTok: https://www.tiktok.com/@bonnirae.esth... For collaborations, partnerships & sponsorships ⇨ [email protected] *disclaimer: I’m not a professional, simply sharing what works for me. FTC DISCLOSURE: This video is not sponsored. Some of the links above may be affiliate links from which I will receive a small commission. This does not affect you at all if you choose to shop through these links. Thank you for your continued support as we grow together on this platform. #TransformationDiaries #DisciplineEra #MealPrepVlog #GymRoutineForWomen #WellnessVlog #FitnessJourney #HealthyHabits #GlowUpJourney #RealisticFitness #DisciplineEra #WeightLossJourney #CalorieTracking #HealthyHabits #FitnessForWomen #ConsistencyIsKey #GlowUpJourney #WeightLossReset #WeeklyVlog #MealPrepForWeightLoss #FitnessJourney #HealthyLifestyleVlog #GlowUpSeason #WellnessRoutine SUB COUNT: 3169