Meal Prep With Me in 45 Minutes 🍤✨ | Quick + Realistic скачать в хорошем качестве

Meal Prep With Me in 45 Minutes 🍤✨ | Quick + Realistic

Thanks for watching!! 🎀 I hope you can try these meals out and incorporate them into your own meal prep. INGREDIENTS: Salmon, rice, broccoli (510 cal. 41g protein) Salmon - 250 cal. 23g protein Shrimp - 70 cal., 12g protein Broccoli - 30 cal., 2g protein Rice - 160 cal., 4g protein Lemons Chicken Caesar wrap (322 cal. 36g protein) Romaine Lettuce - 15 cal., 1g protein Caesar dressing - 90 cal. 1g protein Parmesan cheese - 37 cal., 3g protein 2x Chicken breast - 120 cal., 25g protein Spinach wrap - 60 cal., 6g protein Meal prepping as a beginner has truly saved me on my weight loss journey — and today I’m showing you exactly what I made for the week! In this video I’m prepping simple, affordable meals that help me stay consistent while working a 9–5, hitting my steps, and building healthy habits. You’ll see: ✨ Easy beginner-friendly meal ideas ✨ High-protein lunches & dinners ✨ How I simplify meal prep so I stay on track ✨ Realistic weight loss meals (no gatekeeping!) If you’re on your own journey to becoming her, I hope this helps you feel motivated and prepared for the week. 💕 Let me know in the comments which recipe you want next! — 📱 Let’s be friends: IG: @its.muuchi TikTok: @its.muuchi Tags~ healthy meal prep, quick meal prep, realistic meal prep, beginner meal prep, meal prep for weight loss, chicken caesar wrap, salmon meal prep, shrimp meal prep, rice and broccoli, high protein meal prep, simple meal prep, weekly meal prep, weight loss meals, easy high protein meals, meal prep recipes, 45 minute meal prep, fitness journey meals, quick and healthy meals