SpinGym 5 Minute Lower Body Workout скачать в хорошем качестве

SpinGym 5 Minute Lower Body Workout

Know primarily as an upper body training product, SpinGym ALSO delivers an amazing lower body workout for hips, thighs, and gluten. www.ClubSpinGym.com ♥ I HAVE NEW WORKOUTS: ClubSpinGym.com ♥ SUBSCRIBE:    / forbesrileyfanpage   ♥ FB:   / forbesrileyfanpage   ♥ TWEET:   / forbesriley   ♥ INSTAGRAM:   / forbes_riley   ♥ BLOG: http://www.ForbesFactor.com ♥ TUMBLR:   / www   ♥ PINTEREST:   / forbesriley   about SpinGym Overall Wellness & Health Improve muscle tone, coordination, muscle definition. Stimulate cardio systems which assists in blood oxygenation and release of endorphins. Increase mind/body connection. Reduce stress. Amp metabolism, burn calories (even while sitting!). Deep stretches and warms up shoulder, arm and back muscles prior to sports or workouts. Improved stamina. Strengthen Your Posture Improve postural alignment Works core muscles with every pull Increased recruitment of smaller stabilizing muscles (especially in and around the shoulders) Works to integrate core into upper body movement Improved agility about Forbes Riley www.forbesriley.com