Get A Sexy Arms Workout With Forbes Riley in JUST 5 Minutes with SpinGym! скачать в хорошем качестве

Get A Sexy Arms Workout With Forbes Riley in JUST 5 Minutes with SpinGym!

🎥 5-Minute Spin Gym Chair Workout | Forbes Riley 🎥 Join Forbes Riley in this quick and effective Spin Gym Chair Workout that you can do anywhere! Whether you’re at the office, at home, or even in a waiting room, this 5-minute routine will help you stretch, tone, and relax. Forbes shows you how to make the most of every minute, using the Spin Gym to target your arms, shoulders, and core while you sit comfortably in your chair. 🌟 What to Expect: A full-body stretch to release tension Easy-to-follow Spin Gym workout moves for toning and tightening muscles Stress relief exercises perfect for busy days Forbes’ tips to stay fit, anywhere! 📍 Chapters: 00:00 - Introduction to the Spin Gym Chair Workout 00:15 - Stretch & Warm-Up 02:00 - Spin Gym Workout: Upper Body Toning 03:30 - Shoulder and Back Strengthening 05:00 - Tricep & Core Work 06:10 - Cool Down and Conclusion ✨ Get Fit Anywhere Make sure to take five minutes out of your day to move, tone, and recharge with this effective chair workout. You deserve it! 💪 #SpinGym #ChairWorkout #ForbesRiley #QuickWorkout #FitnessAnywhere #ToneAndTighten #StressRelief ♥ I HAVE NEW WORKOUTS: ClubSpinGym.com and http://amzn.to/2cuJALH ♥ SUBSCRIBE:    / forbesrileyfanpage   ♥ FB:   / forbesrileyfanpage   ♥ TWEET:   / forbesriley   ♥ INSTAGRAM:   / forbes_riley   ♥ BLOG: http://www.ForbesFactor.com ♥ TUMBLR:   / www   ♥ PINTEREST:   / forbesriley