• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment) скачать в хорошем качестве

10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment) 2 years ago

10 min shadow boxing workout

build strength and endurance

10 min boxing workout no equipment

shadow boxing workout

shadow boxing workout for all levels

shadow boxing full body workout

shadow boxing workout 10 min

boxing workout for all levels

10 minute shadow boxing

boxing fitness training

10 min shadow boxing hiit

shadow boxing for beginners 10 minutes

building physiques

building physiques boxing

spence crosby

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment)
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: 10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment) в качестве 4k

У нас вы можете посмотреть бесплатно 10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон 10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment) в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment)

Join me Spence Crosby in this shadow boxing workout video. We will be going through a 10 min shadow boxing workout that requires no equipment.You will build strength and endurance. We will mix in different punching combinations to get you more familiar with punching and building a solid base. We will shadowbox (box just using our hands). Boxing is a great workout routine to start doing. It's fun, gets your heart rate up which leads to you burning calories which will burn fat and help you to get into better shape. No matter what level you are currently on all levels can benefit from this boxing routine. As we will drill basic to intermediate boxing combinations. You guys already know drilling basic fundamentals to key to honing and perfecting your skill. We also will work to improve our strength, speed, stamina while building lean muscle . Most importantly, making us more fluid and confident when throwing are boxing combinations. List of exercises... 1. Jab (1) Cross (2) 2. Knuckle Push Ups 3. Jab (1) Cross (2) Lead Hook (3) Rear Uppercut (6) 4. Jump Squats 5. Jab (1) Cross (2) Lead Uppercut (5) Cross (2) 6. Diamond Push Ups 7. Cross (2) Lead Hook (3) Cross (2) Jab x3 (1) 8. Jab (1) Cross (2) Switch Lunges 9. Jab (1) Lead Hook (3) Cross (2) Lead Uppercut (5) 10. Jab (1) Cross (2) Burpees Music by: ▶Rifti Beats Email: [email protected]   / riftibeats     / rifti-beats     / riftibeats   🔻FOLLOW ME ON SOCIAL MEDIA🔻 INSTAGRAM |   / spence_crosby   INSTAGRAM |   / building_ph.  . FACEBOOK |   / spencecrosby.  . TIKTOK | www.tiktok.com/@spencecrosby Discord |   / discord  

Comments
  • 10 Min MMA Workout | Improve Strength, Balance And Fighting Skills (Follow Along) 2 years ago
    10 Min MMA Workout | Improve Strength, Balance And Fighting Skills (Follow Along)
    Опубликовано: 2 years ago
    20355
  • 10 Min Beginner Shadow Boxing Workout | Learn The Boxing Basics 1 year ago
    10 Min Beginner Shadow Boxing Workout | Learn The Boxing Basics
    Опубликовано: 1 year ago
    72471
  • How Hanging Transforms Your Body 1 year ago
    How Hanging Transforms Your Body
    Опубликовано: 1 year ago
    1077296
  • Shadow Boxing Workout | Follow Along 1 year ago
    Shadow Boxing Workout | Follow Along
    Опубликовано: 1 year ago
    50410
  • 8 months ago
    "Master the Knockout Punch: Ultimate Power & Technique Guide!"
    Опубликовано: 8 months ago
    30081
  • Quit gym, do calisthenics 3 months ago
    Quit gym, do calisthenics
    Опубликовано: 3 months ago
    2444089
  • 10 Min Shadow Boxing Workout | Improve Movement And Flow 2 months ago
    10 Min Shadow Boxing Workout | Improve Movement And Flow
    Опубликовано: 2 months ago
    7047
  • 6 Head Movement Drills That Will Make You IMPOSSIBLE To Hit 6 months ago
    6 Head Movement Drills That Will Make You IMPOSSIBLE To Hit
    Опубликовано: 6 months ago
    299984
  • Stop Doing 2 months ago
    Stop Doing "100 Pushups A Day" (I'M BEGGING YOU!)
    Опубликовано: 2 months ago
    995437
  • becoming a boxer at home is easy, actually 10 months ago
    becoming a boxer at home is easy, actually
    Опубликовано: 10 months ago
    2073873

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5