en Over 50: Hydration Tips That May Support Prostate & Urinary Health скачать в хорошем качестве

en Over 50: Hydration Tips That May Support Prostate & Urinary Health

Most men over 50 are told to “drink more water.” But here’s the shocking truth… if you’re drinking it the wrong way, you could be silently harming your prostate, circulation, energy levels, and even your confidence. I’m Dr. Katherine Rotker, a urologist with over 20 years of experience helping men restore strength, improve blood flow, and protect prostate health naturally. In this eye-opening video, I’ll show you the exact way to drink water to support your prostate, boost circulation, and reduce urine dribbling—especially after 50. 💧 Here’s what you’ll learn: • Why dehydration hits harder with age • The common hydration mistakes that make prostate issues worse • A simple morning hydration ritual that can help shrink the prostate and increase energy • Long-term water habits that support healthy urinary flow and vitality According to the Mayo Clinic and NIH, even mild dehydration can thicken your blood, lower oxygen delivery, and quietly drain your stamina. The fix is simple, free—and can bring results within days. 👉 Watch until the end for my step-by-step method that I give to my own patients. 💬 Comment below: Do you start your morning with water—Yes or No? 🔔 Subscribe for more natural prostate health tips and evidence-based advice for men over 50. 🔔Discover how proper hydration can significantly impact prostate health and alleviate symptoms of BPH. This video reveals the connection between drinking water correctly and reducing urine dribbling, especially beneficial for senior health. Learn how managing water intake, particularly limiting night time urination, can help with prostate issues. #menover50 #circulation #drkatherine Rotker #healthyaging #naturalsolutions ------------ Welcome to sfoods and health, your go-to channel for empowering older adults to live their healthiest, most fulfilling lives. Embracing the aging journey, we deliver expert insights and practical guidance that build confidence and joy at every age. Our goal is simple: help seniors thrive, no matter the milestone. Dive into tailored resources—from fitness routines that boost mobility, to brain-boosting activities and strategies for emotional well-being. Discover advice for managing long-term conditions, crafting nutritious meals, maintaining vibrant social connections, and exploring new hobbies. At foods and health, we believe wellness is a lifelong adventure, and it’s never too late to start. We’re here to inspire, educate, and uplift both seniors and caregivers alike, making each day more rewarding. Subscribe tofoods and healthand step into your best years yet. A healthier, happier future awaits—let’s embrace it together! 🔔 Turn on notifications so you never miss our latest videos! CREDIT For GRAPHICS: ▪ Graphics: Vecteezy used under a free license, freepik footage used under free license 🥦 General Health Disclaimer (Foods and Health) The information provided on this channel “Foods and Health” is for educational and informational purposes only. It should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or treatment plan. The creators of this channel are not responsible for any adverse effects or consequences resulting from the use of any information or suggestions provided here. Use the information at your own discretion. 🤖 AI Disclaimer Some of the content, including text, voiceovers, and visuals, on the “Foods and Health” channel may be partially or fully generated using Artificial Intelligence (AI) tools for research, scripting, and presentation purposes. While every effort is made to ensure accuracy, AI-generated content may contain errors or omissions. Viewers are encouraged to verify facts and consult trusted medical or nutrition experts before applying any advice shared in the videos.