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Stop drinking plain water after 50 — it could be silently sabotaging your prostate instead of protecting it. I’m Dr. Katherine Rotker, a urologist with over 20 years of experience helping men naturally restore their prostate health, circulation, and vitality. In this eye-opening video, you’ll discover the truth about why plain water fails men over 50 — and the simple mineral hydration trick that can transform how your body absorbs and uses water. As you age, your cells lose their ability to hold hydration. Without key minerals, your arteries stiffen, your prostate swells, and your energy, focus, and testosterone start to fade. But there’s good news — with just a pinch of the right minerals, you can restore hydration deep within your cells, helping to: 💧 Ease urinary flow and support a smaller, calmer prostate 💧 Improve circulation and stamina 💧 Boost testosterone balance and overall energy Thousands of men are already feeling the difference — smoother blood flow, stronger mornings, and renewed confidence — all from this one simple daily habit. This isn’t a supplement gimmick or a “miracle cure.” It’s a doctor-approved, science-backed hydration hack that helps you reclaim your energy, focus, and prostate health naturally. 👉 Watch now to learn the #1 water mistake men over 50 make — and how to fix it in seconds! #menshealth #over50men #bloodflowboost #naturalvitality #urologisttips #DrKatherineRotker #healthyaging #hydrationhacks #Magnesium #erectilehealth ------------ Welcome to foods and health , your go-to channel for empowering older adults to live their healthiest, most fulfilling lives. Embracing the aging journey, we deliver expert insights and practical guidance that build confidence and joy at every age. Our goal is simple: help seniors thrive, no matter the milestone. Dive into tailored resources—from fitness routines that boost mobility, to brain-boosting activities and strategies for emotional well-being. Discover advice for managing long-term conditions, crafting nutritious meals, maintaining vibrant social connections, and exploring new hobbies. Atfoods and health, we believe wellness is a lifelong adventure, and it’s never too late to start. We’re here to inspire, educate, and uplift both seniors and caregivers alike, making each day more rewarding. Subscribe to foods and health and step into your best years yet. A healthier, happier future awaits—let’s embrace it together! 🔔 Turn on notifications so you never miss our latest videos! CREDIT For GRAPHICS: ▪ Graphics: Vecteezy used under a free license, freepik footage used under free license 🥦 General Health Disclaimer (Foods and Health) The information provided on this channel “Foods and Health” is for educational and informational purposes only. It should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or treatment plan. The creators of this channel are not responsible for any adverse effects or consequences resulting from the use of any information or suggestions provided here. Use the information at your own discretion. 🤖 AI Disclaimer Some of the content, including text, voiceovers, and visuals, on the “Foods and Health” channel may be partially or fully generated using Artificial Intelligence (AI) tools for research, scripting, and presentation purposes. While every effort is made to ensure accuracy, AI-generated content may contain errors or omissions. Viewers are encouraged to verify facts and consult trusted medical or nutrition experts before applying any advice shared in the videos.