Top 3 Triceps Exercises to Build Massive Arms! (Full Demonstration) скачать в хорошем качестве

Top 3 Triceps Exercises to Build Massive Arms! (Full Demonstration)

Want to grow bigger, stronger triceps? 💪 In this video, personal trainer Mary Catherine breaks down the Top 3 Triceps Exercises you should be doing at the gym! Learn proper form, common mistakes to avoid, and multiple variations for each movement to maximize your gains. 🔥 Featured Exercises: Triceps Rope Extensions – perfect for controlled isolation Overhead Triceps Extension – stretch and target the long head Dips – bodyweight or assisted for size and strength Whether you're a beginner or experienced lifter, these exercises will help you sculpt serious arm definition. Stick around for full demonstrations and pro tips from Mary Catherine to train smarter and see real results. ✅ Subscribe for more strength training and fitness tips! 📅 Add these exercises to your weekly routine for serious gain 📍 Filmed at Fitness 19, Algonquin, IL 👟 Featuring: Personal Trainer Mary Catherine, Demonstrated by Trainer Denise Looking for a gym that fits your lifestyle? Check out Fitness 19 in Arlington Heights, Algonquin, or Chicago! From state-of-the-art equipment to a welcoming atmosphere, this gym is perfect for all fitness levels. Whether you're here for cardio, strength training, or group classes, Fitness 19 has everything you need to crush your fitness goals. Contact us: fitness19.com Hit that like button and subscribe for more fitness tips and gym spotlights! 🚴‍♀️📈 📌 Don’t forget to like, comment, and subscribe for more workout content! #TricepsWorkout #ArmDay #GymTips