3 Habits Killing Your Testosterone After 50 (Stop Now) скачать в хорошем качестве

3 Habits Killing Your Testosterone After 50 (Stop Now)

Testosterone decline after 50 is natural, but not all decline is the same. In this video, I explain the difference between normal age-related testosterone shifts and actual deficiency that needs support. You'll learn: What testosterone actually does beyond drive and libido Why testosterone levels drop and what that means for your body The difference between normal decline and problematic deficiency Natural ways to support healthy testosterone function This isn't about chasing your twenties or using replacement therapy. It's about understanding what's happening in your body and supporting healthy function naturally. 🔗 RELATED VIDEOS: Complete Testosterone Series:    • Men Over 60: Losing 15% Testosterone Every...   📚 REFERENCES: 1. Harman, S. M., et al. (2001). Longitudinal effects of aging on serum total and free testosterone levels in healthy men. Journal of Clinical Endocrinology & Metabolism, 86(2), 724-731. 2. Travison, T. G., et al. (2007). A population-level decline in serum testosterone levels in American men. Journal of Clinical Endocrinology & Metabolism, 92(1), 196-202. 3. Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173-2174. 4. Prasad, A. S., et al. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344-348. 5. Pilz, S., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223-225. 6. Cinar, V., et al. (2011). Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biological Trace Element Research, 140(1), 18-23. 7. Harvard Health Publishing. (2021). Testosterone — What It Does And Doesn't Do. 8. Mayo Clinic. (2023). Male hypogonadism: Symptoms and causes. ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider about hormone health, especially before starting any supplements or making significant lifestyle changes. --- TAGS testosterone over 60, testosterone decline, low testosterone men, mens hormone health, testosterone after 50, natural testosterone support, aging and testosterone, mens health over 60, testosterone symptoms, hormone balance men, mens vitality, testosterone levels, aging hormones, mens wellness, testosterone naturally, hormone health men, senior mens health, testosterone function, mens health after 50, healthy aging hormones, testosterone optimization, male hormone balance, energy after 60, vitality over 50, mens health education, testosterone facts, hormone decline aging, mens endocrine health, testosterone support natural, mens longevity