How to Recover FASTER from a Big Hike скачать в хорошем качестве

How to Recover FASTER from a Big Hike

If you’re looking for exercises for tired legs are long days of hiking, climbing, or skiing in the mountains than look no further! In this video I’m diving into 5 of the most overlooked aspects of recovery from hiking. You’ll see the links that I mention in the video here: Elements program: https://chasemountains.io/elements/ Daily Movement Routine for Hikers►    • A Daily Movement Routine for Hikers   Lucas Rockwood's TED Talk about Breathing Techniques►    • Change Your Breath, Change Your Life ...   Nacot Massage Gun► https://www.nacotshop.com/ TRAIN WITH ME ►Membership: https://chasemountains.io/momentum/ ►Mountain Proof Ankles: https://chasemountains.io/mountain-pr... ►Mountain Proof Knees: https://bit.ly/MPK-program ►All training programs: https://chasemountains.io/programs SUPPORT Buy a tee to support the channel ►https://basecampmerch.threadless.com/ Info on the Gear I Use ►https://kit.co/ChaseMountains Support the Channel on Patreon ►   / chasemountains   CONNECT Connect with me on Instagram ►   / chase_mountains   Visit my blog & website ►https://www.chasemountains.io