Centering Meditation for Yoga Practice | Begin and End Your Yoga Session with Awareness скачать в хорошем качестве

Centering Meditation for Yoga Practice | Begin and End Your Yoga Session with Awareness

This short centering meditation guides you to notice what’s happening in your body, breath, and mind at both the beginning and the end of your yoga practice. Centering is an important part of yoga therapy because it helps you turn your attention inward and become aware of what you’re bringing into the practice. By taking a few moments to check in before you begin, you create a baseline for how you’re feeling. Repeating the same centering meditation at the end of your practice allows you to notice what has shifted, physically and mentally. Over time, this awareness can help you understand which practices support you best and encourage a more consistent, meaningful yoga practice. This meditation is suitable for all levels and works well for gentle yoga, therapeutic yoga, or mindful movement practices. Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.