Evening Yoga Therapy for a Good Night’s Sleep скачать в хорошем качестве

Evening Yoga Therapy for a Good Night’s Sleep

If you find it hard to unwind after a busy day, you’re not alone. This gentle evening yoga practice is designed to help you transition out of doing mode and into rest. It supports both the body and mind as you prepare for sleep or a quieter end to your day. This yoga therapy practice draws on gentle yoga, restorative and yin postures, simple breathwork, and short moments of meditation. The focus is on slowing down, releasing built-up tension, and settling the nervous system. The practice is accessible and can be adapted to your needs, whether you’re new to yoga or looking for a calming evening routine. This is a supportive option if you’re seeking relaxation, nervous system support, or a way to create a more intentional evening wind-down. Not medical advice. This video is intended for educational and exploratory purposes only and may not be appropriate for everyone. It is not a substitute for diagnosis or treatment by a medical professional. Please move in a range that feels safe and does not increase pain, and stop if anything doesn’t feel right. If you need additional support, seek guidance from a qualified professional.