Deep Rest: Restorative and Yin Yoga Postures for Relaxation скачать в хорошем качестве

Deep Rest: Restorative and Yin Yoga Postures for Relaxation

If you’re looking for a deeply relaxing yoga practice, this is for you! Try these yin and restorative yoga poses to promote relaxation and ease. Feel free to experiment and adapt the postures for comfort; for help with how to do so, please reach out in the comments! In this practice, I use a bolster, two blocks, a folded blanket, and a wall. You can substitute other cushions and pillows for many of these props. Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.