Yoga Nidra Meditation for Deep Rest скачать в хорошем качестве

Yoga Nidra Meditation for Deep Rest

Yoga Nidra meditation can help us rest in a variety of ways. This short practice can help you rest your body, mind, senses, emotions, spirit, and more. Yoga Nidra can be done in any comfortable position, including lying down. You don’t need any meditation experience; all you need to do is follow the instructions! Feel free to adjust your practice to honor what feels right for you; if you’re not sure if Yoga Nidra is a good fit, seek a knowledgeable instructor or yoga therapist to guide you further. Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.