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Pratyahara Meditation for Inner Peace

The practice of pratyahara in yoga involves withdrawing from your senses and letting go of your attachment or avoidance towards whatever you perceive around you. As you release your senses, you are able to draw yourself inward and find the deep peace that exists there. Pratyahara is a practice and can take time to learn. This short meditation is intended as an introduction and exploration of your senses and what it might mean to withdraw from them. Pratyahara meditation is best done in a comfortable position in a peaceful environment if you are just beginning. However, feel free to explore this meditation in whatever circumstances you find yourself. Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.