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Body Scan Meditation Practice

This guided meditation is designed to help you relax and connect with your body. In this practice, you will be guided through a conscious awareness of your physical sensations, starting from your toes to the top of your head. Whether you're new to meditation or an experienced practitioner, this Body Scan Meditation is a great way to cultivate mindfulness and deepen your connection with your body. So find a quiet and comfortable place to sit or lie down, and let's begin! Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.