30 Minute Mindfulness Meditation | Breath Awareness & Insight скачать в хорошем качестве

30 Minute Mindfulness Meditation | Breath Awareness & Insight

Join me for this 30 minute Anapanasati (breath awareness) meditation to cultivate intense mindfulness and deep concentration that can lead to a sense of calm unexplainable other than through direct experience. So that is the practice, to experience the self through the self. "The greatest ideas, the most profound thoughts, and the most beautiful poetry are born from the womb of silence." - William A. Ward If you're interested in joining me for my upcoming meditation workshop: Learning to Practice Stillness, on February 1st, follow the link for more info & to register (email me directly if you're in need of a free spot): https://www.eventbrite.com/e/meditati... May you be happy and loved, sincerely, Sydney --- 💛 CONNECT WITH ME: Website: [www.sharingcalmyoga.com](https://www.sharingcalm.com/) Email: [sharingcalmyoga@gmail.com](mailto:sharingcalmyoga@gmail.com) --- DISCLAIMER: Sharing Calm, LLC recommends consulting your physician before beginning any exercise or meditation practice. Participating is at your own risk, and you assume all responsibility for your well-being.