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Yukiyo Kashiwara's official LINE account ✅How to enjoy food while getting healthy ✅How to eat and lose weight ✅How to change your life through food I will teach you these in a free video lecture. ▼Click here to register▼ https://shokuiku-imagine.com/line/you... ⬇︎⬇︎⬇︎Free email course now available for a limited time to show you how to make your body and mind healthy through eating⬇︎⬇︎⬇︎ https://bit.ly/3aHH2JJ ●What is Yukiyo Kashiwara's free email course "Reiwa Food Education"?●--------------- Are you confused by the abundance of food information?? Don't be confused by calorie counting or trendy health methods Learn the correct knowledge and eat Methods to change your body and mind and become healthy Limited time only available in a free email course! If you are interested, please check it out at the URL above⬆︎⬆︎⬆︎ ●Check out the 6:4 rice lifestyle that has been introduced on TV here● https://www.hulu.jp/watch/100091376 (I want you to watch this to stay healthy and not gain weight even if you eat this much) ●This video●------------------- We introduce more practical information about the golden ratio of 6:4, which is the key to rice lifestyle and rice diet. How to divide it into 6:4 By correctly understanding this, the effect will be very different! Please refer to it. 🔻🔻Videos introduced in the video🔻🔻 #1 Is it better not to eat in the morning because it is the time to excrete? • 1日3食不要論について#1 朝は排出の時間だから食べない方がいいですか? #2 Will eating at night make you gain weight? • 1日3食不要論について#2 夜は食べたら太るのか? #3 Should I eat when I'm hungry? • 1日3食不要論について#3 お腹が空いたときに食べればいい? ●YouTube●------------------------------------- Food knowledge can be a powerful weapon! Health and nutrition education expert Yukiyo Kashiwara updates every week. Click here for convenient channel subscription. ⇒ https://bit.ly/3kmbtHH <Videos to check out while dieting> ・The mechanism of weight fluctuations and the correct way to understand them, which no one has ever told you about. Free yourself from the curse of the scale. No more happy or sad! • 誰も教えてくれなかった、体重変動のメカニズム&正しい受け止め方。体重計の呪縛から解放... ・Why is rice a food that is easy to burn calories from? "Matchstick theory" that explains how calories are burned • なぜ、お米はカロリー消費しやすい食材なの?カロリー燃焼の仕組みがわかる「マッチ棒理論」 Eating mainly vegetables is unbalanced • 野菜中心はバランスが悪い Eat fresh vegetables • 鮮度の良い野菜を食べる How to choose delicious miso! Miso soup, the main ingredient in your daily diet to lose belly fat, is quality and deliciousness. • おいしい味噌の選び方!お腹やせ日常食の主役「お味噌汁」は、質とおいしさにこだわる。 ... ●------------------------------------- Kashiwabara Yukiyo Official Website → https://shokuiku-imagine.com/ ================= #Reiwa Food Education #Rice Sensei #Kashiwabara Yukiyo Channel