3 Exercises You Can Do To Prevent Erector Spinal Tightness скачать в хорошем качестве

3 Exercises You Can Do To Prevent Erector Spinal Tightness

Today, we answer a question asked about Erector Spinal Tightness and how to release the muscles. If you box, sit in front of the computer or stare at your phone all day, you are putting your head in a forward position and this can cause muscles imbalances that can lead to pain. SNU RMT Crystal(@sybingco.rmt) explains what's happening with the muscles and shares some stretches on how to release them to prevent pain. If you have any other questions for us, send them in! We pride ourselves in helping out our fitness community and sharing knowledge to promote a healthy lifestyle! If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. Otherwise, feel free to visit https://strength-n-u.com to check out our gym and get the information you need to drive your healthy lifestyle forward! IG -   / strengthnu   YT -    / thestrengthnu   - #strengthnu #SNU #massagetherapist #physiotherapy #stretching #muscleimbalance #boxers #gamers #deskwarriors