How to Fix Erector Spinae Pain FOR GOOD скачать в хорошем качестве

How to Fix Erector Spinae Pain FOR GOOD

Dr. Rowe shows how to quickly relieve erector spinae muscle tightness and pain. The erector spinae are a muscle group that run the full length of the back, directly off to the side of the spine. They function as the main extensors of the back, so think the muscles that bring you upright after bending forward. When they get strained and inflamed, they may cause pain and aches throughout the whole back. What usually causes this is tightness and weakness in the erector spinae. To get quick relief and long-lasting relief, we're going to focus on lengthening and strengthening these muscles. If you want the best results, make sure to go through all exercises and use what offers you the most relief. As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick erector spinae muscle pain relief... even in as little as 30 SECONDS! Chapters: 0:00 Intro 1:20 Muscle Tightness Release 4:17 Muscle Lengthening (Upper Back) 6:29 Muscle Lengthening (Lower Back) 7:45 Upper Back Strengthening 10:20 Lower Back Strengthening *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #erectorspinae #backpain #backpainrelief