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Dr. Rowe shows how to instantly fix hip and back pain on one side. We're going to do this by lengthening and strengthening muscles commonly associated with back and hip pain. This includes the glutes, quadratus lumborum (QL), hip flexors, and piriformis. To make it easy, we'll break this video up into two separate parts. The first part will focus on stretching exercises for quick back and hip pain relief. The second will focus on strengthening exercises for long term relief (and prevention). Both parts work differently. To get the best results, go through both and use what gives you the most relief. As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even within 30 SECONDS! Watch now and get rid of one sided hip and back pain at home! Chapters: 0:00 Intro 0:58 90-90 Hip Opener 4:25 Doorway Ballerina 6:03 3D Hip Flexor 8:12 3D Glute and Piriformis 10:11 Figure 4 Bridge 12:20 Hip Hiker *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: / bestspinecare Twitter: / stjoechiro Instagram: / drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #backpain #hippain #backpainrelief