How to Fix Sacroiliac Joint Pain off to One Side скачать в хорошем качестве

How to Fix Sacroiliac Joint Pain off to One Side

Dr. Rowe shows how to instantly fix one sided sacroiliac joint pain. Sacroiliac joint (aka SI joint) dysfunction tends to cause pain around the lower back (around the beltline) that goes into the buttocks, hips, and even legs. The two biggest causes of SI joint dysfunction are tightness and weakness of the muscles and soft tissue that support the pelvis and sacrum. To make it easy, this video will be broken up into two separate parts to focus on this. All of the exercises work differently, so make sure to go through all of them and use what works best for you. As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS! Watch now and quickly get rid of sacroiliac joint pain off to the side! Chapters: 0:00 Intro Part One: Activate and Mobilize 1:11 SI Joint Activator 2:59 Seated Sacroiliac Joint Opener 6:41 Si Joint Corkscrew Part Two: Strengthening 8:29 Modified Bridge 10:22 Bird Dog Hydrant *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #sijoint #backpain #chiropractic