Is Today's World Designed to Make You Miserable? скачать в хорошем качестве

Is Today's World Designed to Make You Miserable?

Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj Not sure where to start? Take our guide module quiz! https://bit.ly/47dGzKj ▼ Timestamps ▼ ──────────── 00:00 - The reason we are unhappy 03:33 - The variability of happiness 04:50 - Comparison is the thief of joy 08:52 - More thoughts, less enjoyment 13:13 - Benefits of slowing down the mind 15:18 - How to steal back joy 20:10 - Becoming content will make you stronger ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.