Quick & Easy Chicken & Broccoli Stir-Fry｜雞肉炒花椰菜（西蘭花） скачать в хорошем качестве

Quick & Easy Chicken & Broccoli Stir-Fry｜雞肉炒花椰菜（西蘭花）

【English and Chinese Subtitles】 This Chicken & Broccoli Stir-Fry is the perfect go-to recipe for busy weeknights. Packed with lean chicken, vibrant broccoli, and a savory sauce, it’s a quick, flavorful, and nutritious meal that comes together in just 20 minutes. ❤️If you enjoy this recipe, please consider subscribing and sharing my channel. Your support encourages me to create more recipes. Thank you. 👉    / @chicreativework   Ingredients: • 2 boneless chicken thighs. (Thin slices) • 3 Cloves of garlic, sliced • 2 slices of ginger, shredded • 300g of Broccoli • Half of a red bell pepper • 1 scallion, cut into sections (separate the green and white parts) • 2 tbsp cooking oil • Soy sauce • Oyster sauce • Shaoxing wine or rice wine • Crystal sugar • Sesame oil • White pepper powder • Corn starch • 30ml of chicken broth • 50 ml of water Chicken Seasoning Marinade: (marinate for 10 minutes) • 1 tbsp Soy sauce • 1 tbsp Oyster sauce • a little white pepper • 1 tbsp Shaoxing wine • Drizzle a little bit of sesame oil • 1 tbsp cornstarch mixed with 50 ml of water • 2 tsp cornstarch mixture Seasoning for This Dish : • 1 tsp soy sauce • 1 tsp crystal sugar • Drizzle a little sesame oil • Sprinkle white pepper powder • 2 tsp cornstarch with water • 30ml of chicken broth 食材 ： • 2 塊去骨雞腿 （切薄片） • 3 瓣大蒜，切片 • 2 片薑，切絲 • 300 公克 西蘭花 • 半顆 紅甜椒 (去籽) • 1 根蔥，切段（將蔥白和蔥綠分開） • 2 大匙 食用油 • 醬油 • 蠔油 • 紹興酒或米酒 • 冰糖 • 芝麻油 • 白胡椒粉 • 玉米粉 • 30 毫升雞湯 • 50 毫升水 雞肉調味醃料：（醃10分鐘） • 1 大匙 醬油 • 1 大匙 蠔油 • 少許 白胡椒粉 • 1 大匙 紹興酒 • 淋上少許 香麻油 (芝麻油) • 1 大匙 玉米粉與 50 毫升水混合 • 2 茶匙 玉米粉水 調味料： • 1 茶匙 醬油 • 1 茶匙 冰糖 • 淋上少許 香麻油 (芝麻油) • 撒上少許 白胡椒粉 • 2 茶匙 玉米粉水 • 30 毫升 雞湯 0:00 Intro 0:35 Prepare for Chicken and Seasoning Marinade ( for about 10 minutes) 1:36 Instructions for Cooking Broccoli Properly 1:58 Prepare Ingredients: Red Bell Pepper, Scallion, Ginger, and Garlic 2:57 Blanch Broccoli the Proper Way 3:21 Cooking Chicken: Ingredients and Seasonings