APMZEE Get Your Prime Back - Episode 1: Part 1 - Coach Rob скачать в хорошем качестве

APMZEE Get Your Prime Back - Episode 1: Part 1 - Coach Rob

Sprinting taught Rob a brutal truth about training and life: being “fast” isn’t enough. In this first A P M ZEE - Get Your Prime Back Podcast episode 1 part 1, Rob breaks down what it was really like starting in Rugby as a kid, getting pulled into track, and training around international-level sprinters — where fractions of a second separate you from the top, and where mindset, mechanics, and recovery decide what your body can handle. This isn’t just a sprinting story. It’s a blueprint for wellness, longevity, and resilience from an ex-sprinter now entrepreneur and coach — especially for people who want to improve their foundational wellness, fitness and health. What we cover How rugby speed doesn’t automatically translate to the track Why sprinting is a technical skill (not “run harder”) Training in elite groups: confidence, pressure, and being locked-in daily The real cost of ego-lifting and “gung-ho” training (and what it does to your back) The chain reaction: hips/glutes not firing → back overload → hamstring pulls How structure (and deloading) beats chaos every time Why most fitness trends are just rebranded basics — and how people get hurt chasing gimmicks The longevity lesson: health first (mobility, balance, stress, sleep, diet) before performance Trigger point therapy + alignment: fixing the root cause, not chasing symptoms Life after sport: identity, depression, and building something real after the finish line The mindset that carries over: focus on your lane, ignore the noise, stay consistent One simple reset that helped Rob rebuild after years off: fasting / one meal a day (and what changed) The thread that runs through it all Training is simple — but it’s not easy: structure over chaos, foundation over ego, consistency over intensity. If you’re training hard but feeling stiff, fatigued, or stuck — or you want to stay athletic as you age — this one will land. Subscribe for more conversations on movement, recovery, performance, and longevity — no BS, just the work. https://apmzee.com/ ‪@apmzee‬ ‪@PureSprintSports‬ #puresports #iamcoachrob_ #zeroinjurymethod #sprinting #trackandfield #wellness #longevity #mobility #injuryprevention #strengthtraining #menshealth #mindset #recovery