STANDING ONLY | 10 min Lowerbody (Butt, Thigh and Side Booty) Workout - No Equipment скачать в хорошем качестве

STANDING ONLY | 10 min Lowerbody (Butt, Thigh and Side Booty) Workout - No Equipment

Today I am going to show you a STANDING ONLY 10 min Lowerbody - Butt, Thigh and Side Booty Workout, No Equipment needed! 🎁 30 min BOOTY workout: http://bit.ly/free-koboko-workout 👉 S U B S C R I B E (please lol) 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program 3️⃣ Jan - Dec Workout Schedule - http://www.kobokofitness.com 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. I will get straight into the workout, so please try to keep up with me. We will start with the Warm Up: 0:13 Air Squats 0:32 Hip Openers 0:53 Boxer Shuffle 1:13 Butt Taps Lets get into the lowerbody workout: 1:35 Forward-Side Lunge 2:20 Forward-Side Lunge (on the other side) 3:05 Reverse Leg Raise 3:46 Reverse Leg Raise (on the other side) 4:34 Rest for 1 minute 5:40 Forward-Side Lunge 6:26 Forward-Side Lunge (on the other side) 7:11 Reverse Leg Raise 7:55 Reverse Leg Raise (on the other side) Cool Down: 8:45 Forward Bend 9:04 Hip Stretch 9:28 Quad Stretch 10:08 Twist and Hug Coupon Codes Booty Fix Program COUPON CODE: SPECIAL Belly Fat Focus (BFF) Program COUPON CODE: BFF99 Jan - Dec Workout Schedule COUPON CODE: KOKOPUFF Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.