Bodybuilding Tips: How To Get A Thicker And Wider Back By Kwame Duah скачать в хорошем качестве

Bodybuilding Tips: How To Get A Thicker And Wider Back By Kwame Duah

In this session, you'll learn how to get a thick and wide back and the different angles that I use to train my back and also improve on my back. Let's check out the video to get back training tips. ✅ Website: https://kwame.com.au/ Subscribe to my channel 👉 https://bit.ly/37eBLGT My Back training tips to help with building a better back. I like to work with angles a lot while training back. I feel like it's a muscle you can't see and it is hard to achieve mind-muscle connection so a lot of focus is needed while training back. If you're seeking to build a wider back, then the primary muscle that you're going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you're after. Back thickness is essentially a synonym for back density. The main muscles that need to be developed to acquire a thicker back are the trapezius and the spinal erectors. Those are the muscle groups that create the dense back look. Rows done with flared elbows focus completely on the traps and the upper back area. ==========Recommend======== 👉 EPIC LEG WORKOUT in FULL:    • Leg Workout Routine: Explosive Leg Workout...   👉 DROPPING 130KG (Chest day):    • The Most Effective Chest And Back Workout ...   👉 IF YOU WANT BIGGER ARMS, THIS ONE IS FOR YOU:    • Tips for bigger arms   We hope you enjoyed this video. Make sure that you click the "Like" button and also share this video with your friends and others who might also be interested to learn how to get a thick and wide back. Please click "Subscribe" and click the bell icon to keep up to date with new videos from The Informer. And if you've got any questions or feedback about this video topic, please leave a comment in the comments section. ✅ Website: https://kwame.com.au/ 👉 Subscribe: https://bit.ly/37eBLGT ✅ Find me on 👉 Instagram:   / kwameduah   👉 Facebook:   / bbkwame   #BodybuildingTips #HowToGetAThickAndWideBack #Kwameduah #BackTrainingTips #KwameDuahBackTips #NaturalBodBuildingTips