Beginners Barre Workout + Mini Cardio | New Year To LOVE You! 30 Day Self Care Challenge Day 3 скачать в хорошем качестве

Beginners Barre Workout + Mini Cardio | New Year To LOVE You! 30 Day Self Care Challenge Day 3

Day 3 of the 30 Day Challenge is a fabulous barre workout! No equipment is needed. You'll get a short no jumping cardio warm up followed by lots of lower body work! Your glutes and legs will get stronger with each repetition. This is a beginner to intermediate barre class. Remember you can always grab a chair or stand by a wall if you need help with stability. __________________________________________________________________ Get Your FREE digital/printable journal in the link below! https://mailchi.mp/79ef6d80e37b/new-y... ___________________________________________________________________ Get the Look: High Waisted Stretchy Yoga Pants https://amzn.to/3E8mYMD Racerback Crop Tank Top https://amzn.to/3duTCNw Fitbit Charge 4 https://amzn.to/3rHNUjp Props Used: Manduka PRO Yoga Mat https://amzn.to/3xRKP1D _____________________________________________________ Join the FREE Love Your Body Pilates private Facebook group   / loveyourbodypilates   _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.