Step Hero 3 of 6 | How to do Step Aerobics | Learn to Step Program Beginner | At-Home Workout System скачать в хорошем качестве

Step Hero 3 of 6 | How to do Step Aerobics | Learn to Step Program Beginner | At-Home Workout System

I'm so excited to share with you my newest learn-to-step program called, STEP HERO. It's the first-ever comprehensive learn-to-step / how to do step aerobics program, of its kind. A true labor of love, it's been years in the making! Step Hero is the most comprehensive, learn-to-step program ever made with over 125 minutes of low intensity-high impact cardio. Master instructor Jenny Ford will keep you moving with her impeccable queuing and encouraging demeanor. Your overall fitness is boosted by building strength, burning fat, and putting your cardiovascular health in overdrive helping you reach and maintain your ideal body weight. Step helps with managing diabetes and blood pressure and people with osteoporosis can do step aerobics to strengthen bone density. When you step it is a total mind and body connection where you have to stay in the present moment. This helps to release stress and decreases depression and anxiety. There are so many wonderful benefits to doing step aerobics training. Step Hero has SIX TRAINING EXERCISES 1st Training Exercises (26 Minutes) Master instructor Jenny Ford will teach you at a beginner level starting with the basic FUNDAMENTALS of step, and YES! it's still an amazing workout. 2nd Training Exercise (22 Minutes)    • Step Hero 2 of 6 | How to do Step Aerobics...   You will alternate between basic steps and lift steps and continue to learn the language and moves associated with becoming a STEP HERO! 3rd Training Exercise (23 Minutes) Start to learn ROTATIONAL MOVES in this workout by taking your lift steps corner to corner rather than facing front the entire time. 4th Training Exercise (27 Minutes) https://amzn.to/3aHqjV0 In this workout, you will learn one of Jenny's most favorite step moves, The CHARLESTON, and build on moves you have learned so far. 5th Training Exercise (25 Minutes) https://amzn.to/3aHqjV0 Things get serious as you alternate between basics and lift steps. All of my backup people in this workout participated in the AMERICAN NINJA WARRIOR. 6th Training Exercise (35 Minutes) https://amzn.to/3aHqjV0 This is where the magic happens. We put everything together and you now have a solid foundation to move on to other step workouts. You are a Step Hero! Description: You’ll begin this workout with a march on the floor behind your step bench. All the moves in this workout will keep your body facing forward for the entire time. Learn foundational step moves: Basics and V-step. You’ll begin with your right leg as your lead leg or in other words, you’ll be in a Right, Left, Right, Left moving pattern following along with the beat of the music. Eventually, you’ll switch to your left leg as your lead leg, where you’ll be in a Left, Right, Left, Right moving pattern again following along with the tempo of the music. This will keep your body muscularly balanced, which is a huge benefit of step. Next, lift steps will be introduced: Knee Lifts, Ham Curls, Front Kicks, Leg Back (arabesque), and Side Legs. Finish off with a march on the floor, simple step touches, and then an easy stretch targeting the muscles you worked. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist. Let's connect! Subscribe to my newsletter: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness   Amazon Live Storefront: https://www.amazon.com/shop/jennyford...